The Library will be closed Monday, July 4 in observance of Independence Day.
Our annual reading of the Declaration of Independence will be on the grounds of the Portsmouth Free Public Library at 9:00 a.m. In case of rain, we will meet inside the library in the Mello Program Room, but all other library services will be unavailable.
Chair yoga is a gentle approach to Yoga that is practiced sitting in a chair, and, often, we also stand utilizing our chair. Participants receive all the benefit of Yoga:
Helps with Balance
Improves Blood Circulation
Helps with Concentration
This class is for anyone at any age. Prepare to gain strength, confidence, and and discover more benefits of Yoga. Also, guided methods of breathing exercises will be introduced to help relieve tension and relax more.
This is a series of 5 chair yoga sessions. Bring your yoga mat if you have one. Masks are optional for this program.