2658 East Main Road | Portsmouth, RI | 02871 | (401) 683-9457 | Hours

The Library will be closed Monday, July 4 in observance of Independence Day. 

Our annual reading of the Declaration of Independence will be on the grounds of the Portsmouth Free Public Library at 9:00 a.m.
In case of rain, we will meet inside the library in the Mello Program Room, but all other library services will be unavailable.

Chair Yoga with Marie Brennan-Chasin

Chair yoga is a gentle approach to Yoga that is practiced sitting in a chair, and, often, we also stand utilizing our chair.  Participants receive all the benefit of Yoga:

  • Helps with Balance
  • Improves flexibility
  • Strengthens muscles
  • Improves Blood Circulation
  • Helps with Concentration
  • Lowers stress
  • Provides relaxation
This class is for anyone at any age.  Prepare to gain strength, confidence, and  and discover more benefits of Yoga.  Also, guided methods of breathing exercises will be introduced to help relieve tension and relax more.
 
This is a series of 5 chair yoga sessions.  Bring your yoga mat if you have one.  Masks are optional for this program.  

 

Room Reservation: 
Tuesday, June 14
Program Time: 
2:00pm - 3:15pm
Event Category: 
Name of Organization: 
Portsmouth Free Public Library
Contact Name: 
Carolyn Magnus
Contact Phone Number: 
401-683-9457
Contact Email: 
porlibadult@gmail.com